I recently got back from a wonderful vacation with my family in Tuscany, Italy. We were fortunate enough to go spend a week together, unplug, and be inspired and awed by the natural and artistic beauty of the place. The best part, honestly, of the whole vacation, was spending time with my family and seeing this small part of Italy through their eyes.
The trip was inspirational, and one of the things that it did was remind me of some simple, useful, easy to do health tips or attitudes that are good for your mental and physical health! You don't need to go to Italy, or even away from your home to benefit from them. And they are things that me and my family will continue to do long after we are back in the daily routine.
And here they are: